Sair(Sayar) Dates
Since dates contain relatively little water, and its sugar is not harmful for human consumption. Dates are an important traditional crop and important nutrition of many countries. In Islamic countries.
Principle | Nutrient Value/100g | Unit |
---|---|---|
Energy | 1367.4 322.8 |
Kj Kcal |
Carbohydrates | 73.6 | g |
Protein | 2.4 | g |
Saturated Fat | 0.0 | g |
Trans Fat | 0 | g |
Total Fat | 0.2 | g |
Sugars | 71.7 | g |
Cholesterol | 0 | mg |
Dietary Fiber | 8.5 | g |
Sodium | 7 | mg |
Potassium | mg | |
Calcium | mg | |
Glucose | 35.2 | g |
Fructose | 36.5 | g |
Sucrose | n.n | g |
Salt | 0.02 | g |
Ash | 2.3 | g |